CONTROL YOUR EMOTIONS

AFFIRMATIONS: I release the need to compare myself to others; I am on my own journey. I embrace my unique qualities and celebrate what makes me different. I am becoming more secure in myself with each passing day. I accept myself unconditionally and treat myself with kindness. I ...  Show more

AFFIRMATIONS I am the architect of my atmosphere, creating it with intention and positivity. I create a safe and comforting space for myself and others. I am a channel of divine love and light, creating a sacred atmosphere wherever I go. My environment supports my goals and aspir ...  Show more

If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. 

In this episode, I’m breaking down the 3 ...

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  Show more

Control Your Emotions or They Will Control You – Life-Changing Speech Control your emotions motivational speech, how to stay calm under pressure, best motivation for emotional self-control, Jim Rohn self-discipline advice, how to master emotional intelligence, best mindset for ...  Show more

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to em ...