Episode 3. The SOOTHE technique

Episode 3. The SOOTHE technique

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Episode 4. Anxiety reduction

Send us a textIn this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach. 

Episode 5 Extinguishing the Gaslighter

Send us a textThis episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon childrenThe Childre ...  Show more

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