Summer fitness safety tips

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ...  Show more

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ...  Show more

Summer is finally here, bringing with it perfect weather to enjoy the outdoors. In this episode, we will discuss best practices to ensure the safety of yourself and your loved ones.

Our topics include selecting the best sunscreen, understanding SPF ratings, and how ofte ...

As the weather heats up, many of us are contemplating how to safely go out into the world and enjoy the summer. CNN Chief Medical Correspondent Dr. Sanjay Gupta talks to CNN contributor and immunologist Erin Bromage about what to consider before doing anything from hosting a cook ...  Show more

Fitness centers are starting to reopen around the country. Whether you are ready to go back or prefer to exercise at home, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips on how to stay active and safe.  To learn more about how CNN protects listener privacy, vis ...  Show more