Summer fitness safety tips

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ...  Show more

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ...  Show more

Summer is finally here, bringing with it perfect weather to enjoy the outdoors. In this episode, we will discuss best practices to ensure the safety of yourself and your loved ones.

Our topics include selecting the best sunscreen, understanding SPF ratings, and how ofte ...

As the weather heats up, many of us are contemplating how to safely go out into the world and enjoy the summer. CNN Chief Medical Correspondent Dr. Sanjay Gupta talks to CNN contributor and immunologist Erin Bromage about what to consider before doing anything from hosting a cook ...  Show more

Fitness centers are starting to reopen around the country. Whether you are ready to go back or prefer to exercise at home, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips on how to stay active and safe.  To learn more about how CNN protects listener privacy, vis ...  Show more