How to be an activist without burning out

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ...  Show more

It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.Follow us on Instagram: ...  Show more

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for. Mentioned in this episode:American Diabetes Organization (diabetes.org)National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov)For more Nu ...  Show more

Giving can be one of the most joyful parts of life, but knowing how to donate money wisely is another story. How much should you give? Where should your dollars go? And how do you ensure your donation is actually making a difference — and not unintentionally causing harm? In this ...  Show more

How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ...  Show more

Back by popular demand-    Another episode on protest behaviors!    Inside of this episode:  -I discuss common protest behaviors (in plain english so you can recognize them)  - I explain WHY protest behaviors happen  -We dive into what you can do instead, and I give you actionabl ...  Show more