01. what you’ve been waiting for

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ...  Show more

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ...  Show more

Launching his fitness brand, first time seeing boobs, are you smarter than a 5th grader, and the ultimate brain fart. Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Podcast on Youtube: https://www.youtube.co ...  Show more

Visiting Colombia, launching his protein company, selling the snowboard, trying bull testicles, and getting mad for betraying each other. This episode is sponsored by Vodacast: http://feed.vodacast.com/64306100/Lightweights%20Podcast/Starting%20Our%20Nudist%20Colony Watch our CLI ...  Show more

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ...  Show more

Sending money is coming back, going to the hospital this morning, animal attacks, corruption in politics, and a new product is dropping. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://www.betterhelp.com/lightweight This is LIGH ...  Show more