06. best of both worlds ft. Noam Raiter on ge...

#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.First, a quick check-in on how your Fall Lock In i ...  عرض المزيد

#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ...  عرض المزيد

my first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being a multi-dimensional person, burnout, imposter syndrome, self-love, and everything in-between.

find noam: @noamrwelln ...

in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!FOLLOW KATELYNN: https://www.instagram.com/katelynnnolann/?hl=enFO ...  عرض المزيد

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Lauren of The Sorority Nutritionist to talk about health, routines and nutrition. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie' ...  عرض المزيد