18. Learning How To Love Yourself ft. Raquel ...

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From b ...  عرض المزيد

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ...  عرض المزيد

Welcome to the Delusional Diaries with Halley and Jaz. This week Jaz shares her new sport obsession after a weekend in Miami. Halley talks about a move. Jaz discusses her wedding worries and fears. They discuss a few trending TikTok topics and more.. Listen to hear life updates, ...  عرض المزيد

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/betweenusgirlies and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapi ...  عرض المزيد

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krist ...  عرض المزيد

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...