Busy mommy bedtime meditation

Where I have been/ what this new chapter of the podcast will bring to you 

Go out into this world and share all that you have. We are abundant 🙏🏽 

Meditation 

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

If you are just starting to meditate, start here. This guided session is built on Stage One of The Mind Illuminated, where the whole job is simply turning up: establishing a steady, regular practice before you worry about anything fancier.I take you through a structured preparati ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from th ...