Manifestation Meditation

Take a mommy moment to relax while the like one is asleep. This is a quick meditate before bed that will allow you to ground yourself 

Where I have been/ what this new chapter of the podcast will bring to you 

Meditation 

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

If you are just starting to meditate, start here. This guided session is built on Stage One of The Mind Illuminated, where the whole job is simply turning up: establishing a steady, regular practice before you worry about anything fancier.I take you through a structured preparati ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from th ...