76. Common Anxiety Triggers & How to Self-Soo...

Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern ...  Show more

If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because sometimes, what you’re feeling isn’t just anxiety. It’s your blood sugar. In this episode, we break down: how blood sugar actually works (in ...  Show more

Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that ...  Show more

Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety."   Anxiety is a massive i ...

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calli ...  Show more

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/a ...  Show more