deep meditation, sleep, rest, relax for 30 minutes

deep meditation, sleep, rest, relax for 30 mi...

THE MINDSET MEDITATIONTHE MINDSET MEDITATION

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Yoga, Calming activity, Studying, awareness, alertness for 30 minutes

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ...  Show more

 . 30min 1sec
(Mind healing) deep meditation, sleep, rest, relaxation for 30 minutes

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ...  Show more

 . 29min 53sec

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