MBPP EP. 727 - Mike Israetel: How to Gain Mus...

On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get into how fit athletes can still develop prediabetes, why carbohydrates and fats c ...  Show more

In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics, why I’m lifting differently now, and how trying new skills can open up your bo ...  Show more

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ...

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Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, ...  Show more