MBPP EP. 727 - Mike Israetel: How to Gain Mus...

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I Used to..

Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it might mean I need to change the way I approach them.In this episode, we talk about how to stay in the game for decades by balancing intensity with longevity. We get into why ... Show more

. 1h 14min

Recovery Is a Skill | Move Better, Heal Faster, Stay in the Game

In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while explaining why pain is not always coming from the area where you feel it.We als ... Show more

. 1h 28min

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