027: Choosing Yourself

This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally. 

This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and thought pattern is coming from, and how to start the process of trusting yourself. I share practical guidance and journal prompts to help you strengthen your sense ...  عرض المزيد

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek co ...  عرض المزيد

In this episode, I talk about how staying loyal to the way someone else sees you will hold you back from reaching your full potential.

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To be clear, I am not a therapist! I ...