035: Trusting Yourself

This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally. 

This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience be ...  عرض المزيد

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ...

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, an ...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek co ...  عرض المزيد