7 tips to stop counting calories

Mike's back, and this one covers so much ground.If you're interested in learning more about Parts Work, have any questions for Mike, or are potentially interested in having Mike support you through your own parts work as your coach, he offers a complimentary call. You can reach h ...  Show more

Your Recovery Questions Answered: Shame, Attraction, Aches and the Real Damage of BulimiaThis one came straight from you.I asked my free support group for questions and topics for a solo episode and you delivered. So instead of one deep dive, this is a proper Q&A where I go as fa ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

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Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more