7 tips to stop counting calories

Live Group Coaching: Mental Restriction, Emotional Eating & The Fuck Yes to YourselfThis one is a live hot seat coaching session from inside The Freedom Collective.Sandy joins me for coaching today, and what unfolds is one of those conversations that touches something really univ ...  Show more

Spirituality, Recovery & Coming Home to Yourself: A Conversation with LolaThis one is a conversation from the heart.Lola found my podcast when she was deep in her eating disorder and listened on repeat, every single day. Now, recovered and radiant, she reached out to record somet ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

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Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.