810 - Motivation 101: Promotion vs Prevention

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

In this episode, we have a great message on the importance of Motivation And Understanding What Drives You. Go to https://7goodminutes.com/podcast/motivation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we learn how about Motivating Yourself To Do Things You Would Rather Not Do But Must. Go to https://7goodminutes.com/962 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ...  Show more