Cory Allen on Mindfulness and Understanding I...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

Cory Allen is an audio engineer, meditation coach and author. Mindfulness meditation is great. But it is supposed to be in service of a mindful life, rather than simply a way to spend 15 minutes of your day. I wanted to ask Cory about how he advises people to take their practise ...  Show more

Cory Allen is a meditation coach, podcaster, and an author. We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable. Expect to learn why so many peopl ...  Show more

This week Scott is joined by author and podcaster, Cory Allen. Scott and Cory discuss how to live better through teachings on mindfulness, mental clarity, facing reality, and personal growth through the lens of Buddhism.See omnystudio.com/listener for privacy information.See Priv ...  Show more

The latest 'Rupert Spira Podcast' episode is with Cory Allen from the 'And Then It Hit Me' podcast. The discussion covers topics such as why Rupert prefers the term 'happiness' over 'enlightenment', ...