Ep 173: Owning Yourself - Being fully embodie...

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” T ...  Show more

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking all about how to overcome self-doubt and step into your authentic self. I'll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally s ...

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm sharing my biggest advice on overcoming self-doubt. It's the number one thing I hear from people that they struggle with and it's the number one thing I struggled with, in many different areas in ...

<span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness?  </span>

<span style="font-weight: 400;">Some points w ...

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ...  Show more