Ep 173: Owning Yourself - Being fully embodie...

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have bee ...  Show more

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we override the base level responses, we grow ...  Show more

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ...  Show more

This episode dives into all the ways I've cultivated a strong relationship with myself after spending most of my life feeling disconnected and insecure. 

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

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Hey sis!

In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you should push through the blockages, and embrace your most authent ...