Let’s Talk about Postpartum Depression

I get triggered every time my child doesn’t listen to me. Why do I get SO triggered when I’m not heard? Is it because I’m overwhelmed with my parental responsibilities? Or does it go deeper than that? Do my triggers flow from the past- from a time when I wasn’t heard by my parent ...  Show more

In this episode, hosts Dr. Meghna and Devishobha throw light on the 4 major styles identified by psychologists and the major factors of your personality determining your parenting style. Why is this important? Because Parenting Styles can predict a large part of the parenting out ...  Show more

What hidden stories from your past are impacting your parenting today? What if the secret to better parenting lies within us? Today, I explore the profound idea of self-regulation and the underlying narratives that influence how we engage with our children.I open up about a perso ...  Show more

Ever wonder how your past experiences shape the way you parent? In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and co ...  Show more

Do you find yourself going from zero to a hundred in seconds when your child spills something, refuses to cooperate, or has a meltdown? If you're constantly asking yourself, "Why do I keep snapping at my child?" or "Why am I so angry as a parent?" - you're definitely not alone. M ...  Show more