014: Patellar Tendinopathy Supplements/Tips, ...

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ...  Show more

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: ht ...  Show more

The health benefits of 'weight loss' are cancelled out if the weight that you're losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead. 

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<div>0:27 Diet and training updates</div> <div>5:57 The best exercise</div> <div>10:19 Variation factors</div> <div>15:35 Context</div> <div>19:04 Training changes with experience</div> <div>25:55 What makes an exercise better</div> <div>33:16 Program design</div> <div>35:10 Stim ...  Show more

Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save ...  Show more

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01) #1 – Lift weights. (10:02) #2 – Focus on big lifts. (11:04) #3 – Don't do cardio. (12:54) #4 – Eat in a sm ...  Show more