036: Michael Jordan Had Jumpers Knee?!? Keys ...

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ...  عرض المزيد

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ...  عرض المزيد

0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest 
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
24:30 Why Can't High Jumpers Dunk Well?
32:00 One vs. Two Foot
39:00 Vert Test for All the High Jumpers ...

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ...  عرض المزيد

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ...

Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.