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On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small Assistant Producer - Will Hornbrook Assistant Producer ...  Show more

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ...  Show more

While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life. The good news is that you don't have to read for long to reap the benefi ...  Show more

Go for a walk! Read a book! These seem like simple suggestions, but they are research-backed solutions. In this micro-series episode we talk about a number of ways to engage your imagination at a more in depth level and why they work. Listen now and enjoy the benefits you get ...

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks. Learn more about the Becoming Superhuman productivity program here. Try the ...  Show more

Could an episode of The Marie Forleo Podcast save your life? This one might. Tony shares about his new book "Life Force," including his life-changing health journey from devastating diagnosis to peak performance, and the mind-blowing health breakthroughs he's learned from 100+ of ...  Show more