6 Ways to Have Confidence

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence. Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ...  Show more

In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

We all wish that we could wake up every morning feeling incredibly confident and ready to take on any task, but unfortunately, it doesn't always work that way. Similar to other positive attributes that we all strive to attain, confidence requires a level of regular commitment and ...  Show more

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ...  Show more