Don’t Compare Yourself to Others! How to STOP...

How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are ba ...  Show more

You know those moments when everyone else sees a “perfect” relationship—but you know deep down something is wildly wrong?Or maybe you’re terrified for someone you love, but you don’t have the language (or the proof) to understand what’s really going on. This is the episode you ca ...  Show more

Themes: Unhealthy Comparison, Social Pressure, Individuality, Identity Best-selling author, motivational speaker, and empowerment entrepreneur Melissa Ambrosini walks us through overcoming what she’s coined “comparisonitis,” a.k.a. the unhealthy and incessant self-comparison that ...  Show more

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mod ...  Show more

Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice.    WANT MORE FROM MELISSA? To hear today's full inter ...  Show more