ERF 373: Working Out 4x Per Week Is Better Th...

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelin ...  Show more

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the bioc ...  Show more

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I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?

So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ...

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more compl ...

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more