The truth about obesity in Ireland with Professor Donal O’Shea

The truth about obesity in Ireland with Profe...

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How to choose the right gym, build strength and lose weight sustainably

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainabl ...  Show more

Are your supplements worth the money?

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may ...  Show more

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