241. Four Questions for A Yearly Review: Birt...

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, ...  Show more

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.

It’s important to reflect on the lessons from the past because they are the only ...

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you.

Jonathan shares what he's learned from researching human flourishing at work, includ ...

Rejoignez la communauté d'auditeur.ices de Passerelles pour accéder aux transcriptions et à des ressources supplémentaires (www.patreon.com/passerelles)

Vous pouvez également </s ...

Today is Jen’s 36th Birthday, and she is sharing the top 5 lessons learned from the past year. When looking back on the road to success, it isn’t the easy moment remembered; it’s the uncomfortable moments, the struggles that are overcome. Discomfort is temporary, growth is perman ...  Show more