241. Four Questions for A Yearly Review: Birt...

Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually two sides of the same coin: attempts to avoid uncomfortable thoughts and feeling ...  Show more

Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go of perfectionism will make her less motivated, less productive, or less successful. Tune in to hear why I belie ...  Show more

As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we are, and who we want to become. My guest today offers three questions that can help make that self-reflection truly fruitful, insightful, and possibly even life-cha ...  Show more

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ...

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they are the only thing you can truly ...  Show more

The end of the calendar year presents us with a valuable opportunity to reflect on the year that was and plan for the year that will be. It's easy to glaze over the former and focus on the latter, but failure to reflect will eventually manifest as a failure to grow.

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