Don’t Ask For Help

When positive affirmations feel inauthentic, what do we do?For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmatio ...  Show more

Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come ...  Show more

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ...  Show more

Today I share some tips on how to feel calmer.

selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠

Are you challenged with self doubt and it's puttin ...

It's not really what I did in my recovery that matters. Its WHY I did it.This week we're talking about why its far more useful to focus on the principles I followed in recovery than to try to mimic my recovery step by step and action by action. Don't use my recovery as a literal ...  Show more

This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't e ...  Show more