Dr. Gabrielle Lyon: How to Improve Your Long-...

Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster. In 2015, she took 14th place at the Crossfit Games her rookie year. She’s also the creator of the comprehensive fitness App ...  Show more

Editor's Note: Originally aired on September 8, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion D ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ...

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than lo ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more