Ep 42 Get Out of Your Past!

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ...  Show more

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing that you feel ridiculous about needs to be examined ...  Show more

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ...  Show more

Many individuals drift through life anchored to the past, reminiscing about the “good ol’ days”. But if you’re always looking to the past, you will never accomplish anything great in the future. In this episode, I’m going to show you the mindset I’ve used to break free of “rememb ...  Show more

The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.

In this episode, I'm going to help you tell ...

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your futu ...  Show more