Ep 42 Get Out of Your Past!

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ...  Show more

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing that you feel ridiculous about needs to be examined ...  Show more

Are the choices you’re making today leading you toward a future you’ll be proud of? Too many people put off their growth, happiness, and self-respect, thinking they’ll get serious “someday.” But your future self is shaped by what you do right now. In this episode, Brendon Burchar ...  Show more

Quote of the Day: "You must create a space for the good that you desire." - Bob Proctor

Audio Source: https://www.youtube.com/watch?v=wz7x_GG4kfA Join personal d ...

Ben & Brendon discuss talking to your future self and learning from your past self via journaling, time capsules, apps, and related research. 

Daily Boost Podcast Show Notes Your Past Is Sabotaging Your Future July 29, 2025 | Episode 5147 Host: Scott Smith Episode Description Scott dives into wisdom from a Seth Godin interview about why your origin story might be your biggest obstacle. Forget spending weeks crafting the ...  Show more