Unpacking Shame

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame p ...

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more

Paul shares some stories of people battling shame (especially around their bodies) and reads from the Loves, Happy Moments and Awfulsome moments surveys. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/m ...  Show more

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the e ...  Show more