Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

Weight Loss, PCOS, Strength Training & Being ...

JORDAN SYATTJORDAN SYATT

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Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop calorie count ...  Show more

 . 1h 5min
The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More...

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:- The Truth About Menopause and Weight Loss- Hormone Replacement Therapy (HRT)- Common Fitness Myths- Women's Jiu Jitsu- And More...I hope you enjoy this episod ...  Show more

 . 1h 9min

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