Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

Weight Loss, PCOS, Strength Training & Being ...

JORDAN SYATTJORDAN SYATT

Up next

The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture progr ...  Show more

 . 1h 6min
Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get ...  Show more

 . 2h 15min

Recommended Episodes

684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
Optimal Health Daily - Fitness and Nutrition

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them le ...  Show more

 . 10min 50sec
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
B For Better Health

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

 . 21min 19sec
How Do I Start to Workout at Home If I Don’t Have Weights?
Well Beyond 40

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. In her answer, Emily gives us plenty of actionable e ...  Show more

 . 7min 37sec
Let's talk weight loss with Josee & Alicia from Your Way Weight Loss
The Confidence Chronicles

I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and Alicia.These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.BUT none of t ...  Show more

 . 1h 40min