Episode 1 – Developing a Growth Mindset

This week I share the fastest way I can tell whether a couple will make progress, and it has little to do with how messy the problems look. I break down the E.V.A framework, three ingredients that turn stuck fights into real intimacy: empathy, vulnerability, and accountability. • ...  Show more

I'm kicking off Season 6 by turning Instagram comments and real marriage questions into deeper conversations about what actually builds a strong relationship. I'm sharing what Ben and I have learned about disagreement, repair, fun, trust, and why an extraordinary marriage doesn’t ...  Show more

In this episode Kaiynath discusses the vital impact of a growth mindset and recognising the characteristics and traits within yourself. Chapters: Chapter 1 - Understanding the differences between a growth and fixed mindset. Chapter 2 - Recognising the traits and characteristics o ...  Show more

In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset. Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about The Benefits Of Developing A Growth Mindset. Go to https://7goodminutes.com/podcast/benefits-of-developing-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there ar ...  Show more