Lessons Learned in 41 Trips Around the Sun

This week, we're talking about how easy it is to let one forgotten task erase a whole evening of effort, and we learn how that habit quietly drains connection over time. We're going to practice a clearer, kinder way to talk about what hurts while also giving real weight to the go ...  Show more

Today I'm talking with couples coach and therapist Morgan Birch about why most relationship conflict keeps repeating until we learn how to repair. We unpack her SEEN Method and Mirror Game so we can feel safer, stay curious and build connection without giving up our own perspecti ...  Show more

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ...  Show more

Happy Mother's Day to any mom's listening! Today's also my birthday, and in today's episode, I dive into 29 lessons I've learned by age 29. Thank you for being here!— Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— Links Some of these links are af ...  Show more

Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much mo ...  Show more