Bikram Choudhury, the bad boy of yoga

At age 14, Nadia Comăneci shakes the world of gymnastics with her perfect 10 out of 10 score at the 1976 Montreal Olympics. Despite her victory, the gymnast from Romania never shakes off her serious expression, her eyebrows furrowed behind her bangs and her mouth shut. When asked ...  عرض المزيد

Football may be the most popular sport in the United States, even a religion for some, but it can have a darker side. Several high-profile criminal cases implicated NFL players: O.J. Simpson, the most famous, accused of having murdered his ex-girlfriend; Deshaun Watson, quarterba ...  عرض المزيد

Imagine yourself in a gym with 30 other people, and the room is heated to 120 degrees Fahrenheit for the next 90 minutes. Your body is already dripping with sweat, and that's just the beginning. A series of 26 different postures awaits you, from the eagle to the triangle to the h ...  عرض المزيد

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ...  عرض المزيد

About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training f ...  عرض المزيد

Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body ...