How The Stoics Dealt With Anxiety (10 Strateg...

A Stoic thinks about what’s right. They don’t ask, “Is this safe?” They say, “That’s wrong.”📚 Mentioned: The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxsetThe Daily Stoic by Ryan Holiday🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets ...  Show more

The ancients are there to guide us. We can struggle to live up to their expectations. We can learn from their mistakes📚 Grab a copy of Think Again by Adam Grant at The Painted Porch: https://www.thepaintedporch.com/👉 Listen to the full episode with Adam Grant on Apple Podcasts ...  Show more

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ...  Show more

Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ...  Show more

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ...  Show more