Eating Disorder Recovery, No More Good and Ba...

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The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder

This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some sup ... Show more

. 9min 43sec

When You Have to be The Thinnest (or you don't feel good enough)

In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! Ne ... Show more

. 12min 59sec

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