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Is Person Centred Therapy Effective for Treating Eating Disorders?

In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a co ... Show more

. 15min 14sec

When You Must Earn Your Food Through Exercise Or You Feel Guilty

In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful. To find out more about my work:- My new mini guide to food freedom in fitness: Gym Girl's Guide to Food Freedom Harriet's Substa ... Show more

. 14min 10sec

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