Ep. 199: Quieting an Ambitious Brain

It’s becoming increasingly clear that the negative impact of phones on our lives is larger than we’d like to admit. Maybe it’s time to move beyond tips and hacks to explore more serious interventions. But what would these look like? In this episode, Cal dispatches correspondent D ...  Show more

Two years ago, The Atlantic featured a distressing story about elite college students who could no longer read books. Last week, The Wall Street Journal offered some hope that things are getting better. An article by Pamela Paul described how Harvard’s ‘brutal’ humanities course, ...  Show more

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?

In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and ...

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ...  Show more