Are You Ok?

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ...  Show more

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ...  Show more

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ...  Show more

Access Kelly's Bio Marriage Live Stream here. Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and expl ...  Show more

Access Kelly's Bio Marriage Live Stream here. This solo episode with Kelly is all about reclaiming your health and taking back control of your well-being. Kelly delves into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. Sh ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more