Hack Your Mindset To Overcome Life's Challeng...

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hi ...  Show more

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained fr ...  Show more

Resilience, courage, and unwavering determination are the 3 words I’d use to describe today’s interview with my friend Inky Johnson. Inky was on the brink of realizing his lifelong dream of playing professional football when a catastrophic injury during a game for the University ...  Show more

How does the leader of the world’s largest sports company navigate corporate life during an unprecedented year — while juggling being a father, husband, grandfather and friend? By practicing a skill not usually taught in business school: asking for support. Nike president and CEO ...  Show more

What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a company, a living…and then, in the blink of an eye, had to start over? Not by choice, but by circumstance. That was the experience of this week’s guest, Jordan ...

We all develop a wide range of skills in school, but one major topic your syllabi likely lacked? How to handle all your feels. So when life throws the truly tough stuff at us — in Lewis Howes’ case, that included sexual abuse, a brother in jail, and an injury that ended his pro f ...  Show more