Yoga to Go to Bed: Bear Cave Adventure

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered. Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our br ...  Show more

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Ka ...  Show more

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ...  Show more

Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper! Today's affirmations: You are ...  Show more

Find deep sleep with the classic practice of yoga nidra, an ancient technique designed to guide you into relaxation. Check out Deep Sleep Sounds on Youtube: https://www.youtube.com/channel/UCfXhJgAKd4b6tLVQFvO8XQg Want access to an ad-free, 8-hour version of this episode? Try Dee ...  Show more