Yoga for Big Feelings: Rainbow Adventure

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered. Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our br ...  Show more

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was ...  Show more

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We're a part of Big Emotions this week! We’re feeling all squishy this week, as we dive into two of the strongest emotions of all. Love is powerful, joyful, and comforting - and when it changes or we feel its absence, sadness often follows. Sadness can feel heavy, but it helps us ...  Show more

Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights. Click here for the show notes and extra resources. Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I'm talking with a ...  Show more