Comparison, internet trolls, relationships an...

Claire Falconer, a pre- and post-natal specialist, spent five years preparing her body for baby.  So when two miscarriages happened in a row, she was left reeling. Her body, she felt at the time, had betrayed her. And she didn't know what to do next.  So she contacted profes ...  Show more

How do you handle someone commenting on your body? What if that person is a stranger on the internet? What if it's your mom? And what is the plus-sized modeling industry really like?  Today's guest talks us through it all. Meet Denise Mercedes, the amazing model and inf ...  Show more

In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that d ...  Show more

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.  

Through per ...

Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Icelan ...  Show more

<span style="font-weight: 400;">Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace t ...