Radio Headspace Rewind: Big Mind Small Mind

Up next

New Beginnings Feel Hard

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ... Show more

. 7min 29sec

Letting Go of Who We Used to Be

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ... Show more

. 10min 51sec

Recommended Episodes

Meditation: A Fresh New Day

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 15sec

Meditation: The Space Between

Meditation for Women

. 9min 33sec

Meditation: Listen for Guidance

Meditation for Women

. 12min 15sec

13 Powerful Ideas To Make 2024 Your Best Year Yet #412

Feel Better, Live More with Dr Rangan Chatterjee

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with ... Show more

. 2h 26min