How to Increase Motivation & Drive

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between genera ...  Show more

Episode Description:
Discover the secrets to staying motivated long-term by understanding the role of dopamine in success. Learn practical tips and strategies to boost your dopamine levels, increase focus, and achieve your goals in this enlightening episode of The Dopamine ...  Show more

Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associ ...  Show more

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washing ...

We all have things we want to accomplish in life, but having goals or knowing we should be doing something is often not nearly enough to get us to actually sustain our efforts in getting where we want to go. Today on Being Well, Dr. Rick and Forrest Hanson explore how to optimize ...  Show more