How beetroot juice lowers blood pressure and ...

If you've ever necked a protein shake the second you walk out of the gym to start building new muscle, taken on extra carbohydrate to help refuel muscles, or reached for a supplement promoted for its anti-inflammatory benefits the day after leg day because you're limping down the ...  Afficher plus

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Afficher plus

Maybe you've learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance…

This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to fa ...

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Afficher plus

Turns out there are good nitrates and bad nitrites. Here’s the breakdown. This episode features audio from The Effects of Processed Meat on Lung Function, When Nitrites Go Bad, and Oxygenating Blood with Nitrate-Rich Vegetables. Visit the video pages for all sources and doctor’s ...  Afficher plus

Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance. Episode 2096: Beetroot Juice for Endurance Performance by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition imp ...  Afficher plus