Fad diets

In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall. But most of us are unaware that a clock is ticking away inside us. It uses light to keep time and tells ...  Show more

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Livi ...

Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic diseas ...  Show more

“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much ...  Show more

We are coming at you with our very first live episode from Perth, Australia! Here at the 2024 Australian Institute of Occupational Hygienists Annual Scientific Conference and Exhibition ...