Let's Talk, Life in Lockdown- Fitness workout...

Overcoming Mental Health Stigma, 10bigideas Scotland: Ailie Ross-Oliver, 3rd year Politics undergraduate, joins Harriet Harris, to talk about her policy research into mental health stigmatisation, as part of the student-led think-tank, the Buchanan Institute, which has just launc ...  Show more

In this episode, I am joined by staff member Umar Malik and PhD student Estifa’a Zaid, for a special recording made in Islamophobia Awareness Month. Estifa’a and Umar talk about their experiences of growing up as Muslims in the UK, of coming to normalise Islamophobic behaviour, a ...  Show more

Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.Read the transcript.Check ou ...  Show more

As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all liv ...  Show more

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story ...  Show more

If there’s one thing we’ve learnt through this pandemic, it’s that you can’t rely on your gym being open. Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she talks through simple steps to setting up a home gym without wasting cash.    WANT MORE FROM SARA ...  Show more