Let's Talk, Life in Lockdown- Fitness workout...

Overcoming Mental Health Stigma, 10bigideas Scotland: Ailie Ross-Oliver, 3rd year Politics undergraduate, joins Harriet Harris, to talk about her policy research into mental health stigmatisation, as part of the student-led think-tank, the Buchanan Institute, which has just launc ...  عرض المزيد

In this episode, I am joined by staff member Umar Malik and PhD student Estifa’a Zaid, for a special recording made in Islamophobia Awareness Month. Estifa’a and Umar talk about their experiences of growing up as Muslims in the UK, of coming to normalise Islamophobic behaviour, a ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a ...  عرض المزيد

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ...  عرض المزيد