What Setting Boundaries in My Relationship Lo...

In this episode, I’m talking about one of the biggest lessons secure attachment has taught me: discernment. I share how my past relationship patterns shaped the way I chose love, how I’ve learned to separate attachment wounds from genuine incompatibility, and why becoming more se ...  Afficher plus

In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds. We’ll also talk about what happens when two pe ...  Afficher plus

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship. 

Good Morning Gorgeous! Today on the show we're talking about the boundaries you need while dating. By asking yourself tough questions, you can be more aware of where your boundaries are and share them with your partner. PLEASE SHARE this episode with your friends and on your soc ...  Afficher plus

In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (p ...

Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you're going to LOVE this episode, because it's all about boundaries!  I'm sharing some key principles from my new course, Boundaries B ...  Afficher plus